Sinaida’s Rugby Aura

    I was doing a thing or two elsewhere, and for days I had been contemplating getting in touch with a good friend Chichi Onchiri- you guys know his photo prowess. He ever featured on the blog, in case you missed it; Read it: Mid-Ego, Dala 7s I had intended to acquit myself to the … Continue reading Sinaida’s Rugby Aura


Philip Wokorach in Ten

Quick ten questions with Philip Wokorach- Uganda & Kabras Sugar This week, The Bench got the opportunity to feature sensational Uganda Rugby player Philip Wokorach who also doubles up as Kabras Sugar half back/full back. In both brief and, at the same time, lengthy questions we  interact and explore his rugby lifestyle, hits and misses in … Continue reading Philip Wokorach in Ten

Round 19 & that lady Wambui

Kenya Cup week 19, finally we are to conclude the preliminaries of the whirling action; series of leader changes, cricket scores and much more than I can comprehend in a paragraph, basically we are now headed to the home run, the realest run last week was a bluff.. At the close of business of Week … Continue reading Round 19 & that lady Wambui

Kenya cup round 15 & Vuyo Zangqa (Former Kenya 7s coach)

Except for the rest in the RBS 6 Nations, last weekend culminated to a 'full course meal' for us rugby enthusiasts. Shout out to all those who split their time to all rugby evento ...straight from the Southern Hemisphere to somewhere in the USA. Let me break it down for starters, we had Super rugby happening- Chiefs … Continue reading Kenya cup round 15 & Vuyo Zangqa (Former Kenya 7s coach)

Kenya Cup round 14 & Vanessa’s thoughts.

Kenya cup round 14 beckons, just a couple hours away & your favorite team will be taking on someone's favorite. That aside, the Kenya Shujaaz are in the city of lights, Las Vegas, for the fifth round of the HSBC World Sevens Series.... Before we delve into current matters, lets take a look down at … Continue reading Kenya Cup round 14 & Vanessa’s thoughts.